What’s the best way to eat sesame seeds?
Sesame is a nutritious food, rich in protein, unsaturated fatty acids, vitamin E and various minerals. It is known as the "longevity food". In recent years, with the rise of healthy eating, the way to eat sesame has also attracted much attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail the best way to eat sesame seeds, and provide structured data for reference.
1. Nutritional value of sesame seeds
Sesame is very rich in nutrients. The following is a comparison of its main nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18 grams |
| fat | 50g |
| dietary fiber | 12 grams |
| Calcium | 975 mg |
| iron | 14.6 mg |
| Vitamin E | 50mg |
2. The best way to eat sesame seeds
1.sesame paste: Roast sesame seeds and grind them into powder, then add hot water or milk to brew. It is convenient and nutritious, suitable for breakfast or snack.
2.tahini: Sesame sauce is an excellent choice for cold dishes and hot pot dipping sauces. It can also be eaten with bread or steamed buns to add flavor.
3.sesame oil: Sesame oil is not only used for cooking, but can also be dropped directly into soups or cold dishes to enhance the aroma and nutritional value.
4.sesame candy: Homemade sesame candy is a healthy snack that can satisfy your sweet tooth and supplement nutrition.
5.sesame soy milk: Adding sesame powder to soy milk not only has a richer taste, but also increases protein and calcium intake.
3. Recommended ways to eat sesame that are popular on the Internet
Based on hot topics in the past 10 days, here are several creative ways to eat sesame recommended by netizens:
| How to eat | Reasons for recommendation |
|---|---|
| sesame yogurt | Add sesame powder to yogurt for a delicate taste and doubled nutrition. |
| Sesame Oatmeal Porridge | The combination of oats and sesame seeds provides long-lasting energy and is suitable for people who want to lose weight. |
| Sesame Salad | Sprinkle with fried sesame seeds to increase the taste and aroma of the salad |
| sesame milkshake | Mix sesame powder with banana and milk to make a smoothie, which is healthy and delicious |
4. Precautions for eating sesame seeds
1.Eat in moderation: Although sesame is rich in nutrients, it has high calories. It is recommended to consume 20-30 grams per day.
2.Eat after frying: Raw sesame seeds contain a small amount of anti-nutrients, which are easier to digest and absorb after being fried.
3.People with allergies should eat with caution: Some people are allergic to sesame and should pay attention before eating.
4.Balanced mix: Sesame is best eaten with other ingredients to maximize its nutritional value.
5. Purchase and preservation of sesame seeds
1.Buying Tips: Choose sesame seeds with full particles and uniform color to avoid products with odor or mold.
2.Save method: Sesame seeds should be stored sealed in a cool, dry place, or refrigerated to extend their shelf life.
| Save method | shelf life |
|---|---|
| Sealed at room temperature | 3-6 months |
| Refrigerated | 1 year |
| frozen | 2 years |
As a superfood, sesame can be eaten in a variety of ways and is rich in nutrients. Through reasonable consumption methods and combinations, its health effects can be fully exerted. I hope this article can provide you with valuable reference so that you can better enjoy the health benefits of sesame seeds in your daily life.
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