What are the benefits of eating chrysanthemum?
Chrysanthemum chrysanthemum, also known as emperor's vegetable and spring chrysanthemum, is a nutritious green leafy vegetable that not only tastes fragrant and crispy, but also has many health benefits. In recent years, with the popularity of healthy diet, chrysanthemum has gradually become a popular ingredient on the table. This article will combine the hot health topics on the Internet in the past 10 days to provide you with a detailed analysis of the nutritional value and edible benefits of chrysanthemum.
1. Nutritional components of chrysanthemum
Chrysanthemum chrysanthemum is rich in vitamins, minerals and dietary fiber. The following are its main nutrients per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 21kcal |
| protein | 1.9 grams |
| dietary fiber | 1.3 grams |
| Vitamin A | 252 micrograms |
| Vitamin C | 18 mg |
| Calcium | 73 mg |
| iron | 1.4 mg |
2. 5 health benefits of chrysanthemum
1. Promote digestion
Chrysanthemum chrysanthemum is rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation. In recent hot searches, "the importance of dietary fiber" has become a hot topic in healthy diet, and chrysanthemum chrysanthemum is a high-quality source of this nutrient.
2. Enhance immunity
The vitamin C content in chrysanthemum is high, which helps strengthen immunity. In the recent discussion on "preventing colds in winter", experts recommended eating more vegetables rich in vitamin C, and chrysanthemum was among them.
3. Improve sleep
Chrysanthemum chrysanthemum contains special aromatic substances that have a calming and soothing effect. In the past 10 days, the topic of "insomnia treatment" has become more popular, and the sleep-aiding effect of chrysanthemum chrysanthemum has been mentioned many times.
4. Protect eyesight
Chrysanthemum chrysanthemum is rich in vitamin A and beta-carotene, which are good for eye health. As "eye-protecting food" becomes a popular search term, the value of chrysanthemum has once again attracted attention.
5. Auxiliary blood pressure reduction
The potassium in chrysanthemum helps regulate blood pressure and is suitable for people with high blood pressure. In recent health topics, "natural antihypertensive foods" have triggered widespread discussion, and chrysanthemum chrysanthemum is on the recommended list.
3. Suggestions for eating chrysanthemum
1.Cold Chrysanthemum: Retain more vitamins, suitable for cooling off in summer. 2.Stir-fried chrysanthemum: Quick cooking, locking in nutrients. 3.Chrysanthemum soup: Pair with tofu or eggs for more balanced nutrition.
Recently, "New ways to eat chrysanthemum" has become a popular hashtag on social platforms, and users have shared a variety of innovative recipes, such as chrysanthemum salad, chrysanthemum dumplings, etc.
4. Precautions
1. Chrysanthemum chrysanthemum is cool in nature and should not be consumed excessively by those with spleen and stomach deficiency. 2. The cooking time should not be too long to avoid loss of nutrients. 3. People who are allergic to Asteraceae plants should eat with caution.
Summary: Chrysanthemum chrysanthemum is a low-calorie, high-nutrition vegetable that is both delicious and healthy. Incorporating it into your daily menu in conjunction with recent healthy eating trends can bring multiple benefits to your body.
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