How to make delicious fish head with fat head
In the past 10 days, among the hot topics about food on the Internet, "How to make fat-headed fish heads delicious" has become the focus of many netizens. Fathead fish head is tender and nutritious, making it a delicious choice for home cooking. This article will combine recent popular cooking methods and feedback from netizens to provide you with several classic methods, along with detailed data comparisons.
1. Ranking of recent popular fat-headed fish head recipes
| Ranking | Method name | heat index | Main features |
|---|---|---|---|
| 1 | Fish head with chopped pepper | 98 | Spicy and delicious, appetizing with rice |
| 2 | Steamed fish head | 85 | Original flavor, healthy and low fat |
| 3 | Braised fish head | 78 | Rich sauce, homely flavor |
| 4 | Fish head tofu soup | 72 | The soup is milky white and rich in nutrients |
| 5 | Fish head casserole | 65 | Good thermal insulation and full of fragrance |
2. Detailed explanation of selected three most popular methods
1. Fish head with chopped pepper
This is the most popular method recently, especially suitable for diners who like spicy flavors.
The material ratio is as follows:
| Material | Dosage |
|---|---|
| Fat fish head | 1 piece (about 800g) |
| chopped pepper | 150g |
| minced garlic | 30g |
| ginger slices | 20g |
| cooking wine | 30ml |
2. Steamed fish head
The healthiest way to cook, retaining the original flavor of the fish head.
Timeline of key steps:
| steps | time |
|---|---|
| pickled | 15 minutes |
| Steam | 8-10 minutes |
| stew | 3 minutes |
3. Fish head and tofu soup
Nutritious and nourishing soup, especially suitable for autumn and winter.
Nutritional value comparison:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5g |
| Calcium | 156mg |
| DHA | 0.45g |
3. Cooking Tips
1. Choose fresh fat-headed fish heads, preferably with clear eyes and bright red gills.
2. Removing fish gills and black membrane can reduce fishy smell
3. Before steaming, score the fish body a few times to make it more flavorful.
4. Chop the fish head with pepper and pour hot oil on it to stimulate the aroma.
5. For tofu, it is recommended to use old tofu, which is more resistant to cooking and less fragile.
4. Selected comments from netizens
| practice | Positive rating | representative comments |
|---|---|---|
| Fish head with chopped pepper | 95% | "Spicy and delicious, even the soup can be mixed with two bowls of rice" |
| Steamed fish head | 88% | "Original and delicious, the elderly and children love it" |
| Fish head tofu soup | 92% | "The soup is milky white, nutritious and stomach-warming" |
5. Conclusion
There are many ways to make fat-headed fish heads, whether it is the heavy-flavored version of chopped pepper, or the light steamed or soup version, it can meet the taste needs of different people. According to recent Internet popularity data, the method of chopping peppers is the most popular, but other methods also have their own characteristics. It is recommended to choose the appropriate cooking method according to the season and personal taste, and enjoy this delicious and nutritious home-cooked dish.
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