How to make vegetarian braised pork
In the past 10 days, hot topics and content on the entire Internet have mainly focused on healthy eating, vegetarian culture, and home-cooked dishes. Among them, vegetarian braised pork has attracted much attention due to its unique taste and health concept. This article will combine these hot spots to introduce in detail how to make a delicious vegetarian braised pork.
1. Review of hot topics
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| healthy eating | high | Weibo, Xiaohongshu |
| vegetarian culture | Middle to high | Douyin, Bilibili |
| Home cooking | high | WeChat, Zhihu |
2. How to make vegetarian braised pork
Vegetarian braised pork is a dish that uses vegetarian ingredients to simulate the taste of traditional braised pork. The main raw materials are winter melon, tofu or gluten. The following are detailed production steps:
| Material | Dosage |
|---|---|
| winter melon | 500g |
| Old soy sauce | 2 tablespoons |
| light soy sauce | 1 tablespoon |
| rock candy | 20g |
| star anise | 2 pieces |
| Geranium leaves | 2 pieces |
| ginger | 3 slices |
Steps:
1. Peel the winter melon and cut into evenly sized cubes to simulate the shape of braised pork.
2. Heat oil in a pan, add rock sugar and stir-fry over low heat until it melts and turns into caramel color.
3. Add the winter melon pieces and stir-fry until evenly colored.
4. Add dark soy sauce, light soy sauce, star anise, bay leaves and ginger and continue to stir-fry evenly.
5. Add appropriate amount of water, the amount of water should just cover the winter melon.
6. Bring to a boil over high heat, then reduce heat and simmer for 20 minutes, until the winter melon is soft and fragrant.
7. Finally, turn on high heat to collect the juice and serve on a plate.
3. Techniques for making vegetarian braised pork
1. Selection of winter melon: It is best to choose old winter melon, which has a harder texture and is not easy to cook.
2. Fry the color of the sugar: The heat should be controlled well to prevent the sugar from becoming burnt and bitter.
3. Stewing time: Adjust according to the size of the winter melon to ensure that it is flavorful but not loose.
4. Nutritional value of vegetarian braised pork
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 45kcal |
| protein | 1.2 grams |
| fat | 0.2g |
| carbohydrates | 10.5 grams |
| dietary fiber | 1.5g |
5. The popular trend of vegetarian braised pork
In recent years, with the popularization of the concept of healthy eating, the search volume and discussion of vegetarian braised pork on major social platforms have continued to increase. Especially among young people, this dish is popular for its innovative cooking method and healthy attributes.
According to the latest data:
| platform | Related topic readings | year-on-year growth |
|---|---|---|
| 12 million | 35% | |
| little red book | 8.5 million | 42% |
| Douyin | 23 million | 58% |
6. Conclusion
Vegetarian braised pork is not only a delicious home-cooked dish, but also represents modern people’s pursuit of healthy eating. With simple ingredients and cooking methods, you can make delicious vegetarian dishes with full flavor. I hope the introduction in this article can help everyone easily make this internet famous delicacy at home.
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