What is the function of persimmon peel?
Persimmon is a common fruit in autumn. Its flesh is sweet and juicy, but many people just peel off the skin when eating persimmons. In fact, persimmon peel is not only edible, but also rich in various nutrients and medicinal value. This article will combine the hot topics and hot content on the Internet in the past 10 days, introduce the role of persimmon peel in detail, and use structured data to display its nutritional ingredients and efficacy.
1. Nutritional value of persimmon peel
Persimmon peel is rich in vitamins, minerals and dietary fiber. The following are the main nutrients of persimmon peel (content per 100 grams):
| Nutritional information | content |
|---|---|
| dietary fiber | 3.6 grams |
| Vitamin C | 26 mg |
| Potassium | 161 mg |
| calcium | 9 mg |
| carotene | 120 micrograms |
| Tannins | 0.5-2g |
2. Five functions of persimmon peel
1. Promote digestion
The dietary fiber in persimmon skin can promote intestinal peristalsis, aid digestion and prevent constipation. At the same time, tannic acid has an astringent effect and can relieve mild diarrhea.
2. Antioxidant and anti-aging
Persimmon peel is rich in vitamin C and carotene, has strong antioxidant capacity, can scavenge free radicals, delay cell aging, and reduce skin wrinkles.
3. Lower blood pressure
The potassium in persimmon peel helps regulate the balance of sodium and potassium in the body, and has a certain auxiliary antihypertensive effect on patients with hypertension.
4. Enhance immunity
Vitamin C and various minerals can enhance human immunity and prevent colds and infectious diseases.
5. Medicinal value
Traditional Chinese medicine believes that persimmon skin is cold in nature and can clear away heat and moisturize the lungs, relieve cough and reduce phlegm. It is often used to treat symptoms such as cough due to lung heat and sore throat.
3. How to eat persimmon peel
Although persimmon skin is good, it contains tannic acid and tastes astringent, so it needs to be processed properly before it can be eaten:
| How to eat | Specific operations |
|---|---|
| Dried and made into tea | Dry the persimmon skin, chop it into pieces, brew it with hot water, and add honey for seasoning. |
| Cook porridge | Wash and cut fresh persimmon skin into pieces and cook porridge with rice to moisten the lungs and relieve cough. |
| Making preserved fruits | The persimmon skin is pickled with sugar and then dried to make preserved persimmon skin, which has a sweet and sour taste. |
| Serve with yogurt | Chop the persimmon peel into pieces and add it to yogurt to increase dietary fiber intake. |
4. Precautions
1. It is not advisable to eat persimmon peels on an empty stomach to prevent tannic acid from combining with gastric acid to form a precipitate, causing discomfort.
2. People with spleen and stomach deficiency should eat less to avoid aggravating cold symptoms.
3. The skin of immature persimmons has high tannic acid content. It is recommended to choose ripe persimmons for consumption.
Summarize
Persimmon peel is not only an edible part, but also has rich nutritional value and medicinal properties. Reasonable use of persimmon peels can not only reduce waste, but also bring health benefits. Next time you eat persimmons, try saving the skin to explore more delicious ways to eat them!
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