What shouldn’t a woman eat when she’s on her period?
Women are more sensitive during menstruation and need to pay special attention to their diet. A reasonable diet can help relieve menstrual cramps and regulate mood, while a wrong diet may aggravate discomfort. The following are the foods and related suggestions that women should not eat during their menstrual period that have been hotly discussed on the Internet in the past 10 days for your reference.
1. Foods to avoid during menstruation
| food category | specific food | unsuitable reason |
|---|---|---|
| cold food | Watermelon, pear, crab, cold drink | May cause menstrual blood stasis and aggravation of dysmenorrhea |
| spicy food | Chili pepper, Sichuan peppercorns, spicy hot pot | May stimulate uterine contractions and worsen discomfort |
| High salt food | Pickled foods, processed foods | May cause edema and breast tenderness |
| caffeinated drinks | Coffee, strong tea, cola | May aggravate anxiety and affect iron absorption |
| alcoholic beverages | Beer, red wine, liquor | May aggravate bleeding and affect hormone balance |
2. Recommended foods during menstruation
| food category | specific food | Benefits |
|---|---|---|
| Warming foods | Red dates, longan, brown sugar | Replenish blood and nourish qi, relieve fatigue |
| Iron-rich foods | Lean meat, animal liver, spinach | Prevent anemia and replenish lost iron |
| Calcium-rich foods | milk, cheese, sesame seeds | Relieve menstrual muscle cramps |
| Foods rich in vitamin B | Whole grains, bananas, nuts | Regulate mood and relieve anxiety |
| Warm drinks | Ginger tea, rose tea | Warm the uterus and relieve menstrual cramps |
3. Common misunderstandings about diet during menstruation
1.Misunderstanding 1: You can eat any sweets during menstruation
Although sweets can temporarily improve your mood, excessive intake may cause blood sugar fluctuations, which in turn aggravates mood swings and fatigue.
2.Misunderstanding 2: You must completely abstain from cold drinks during menstruation
Individual differences are large, and some women do not feel uncomfortable if they eat a small amount, but it is recommended to mainly eat warm foods.
3.Misunderstanding 3: You need a lot of supplements during menstruation
Excessive supplementation may cause indigestion. It is recommended to eat a balanced diet and take appropriate supplements.
4. Diet tips during menstruation
1. Maintain a regular diet and avoid overeating or excessive dieting.
2. Drink more warm water to promote metabolism.
3. Eat small and frequent meals to reduce the burden on the digestive system.
4. Pay attention to your own reactions, individual differences are large, and find the diet that best suits you.
5. Expert advice
Gynecological experts remind that the diet during menstruation should be based on the principles of "warm, tonic and light". Warming foods help blood circulation, blood-enhancing foods can replenish lost nutrients, and light meals can reduce the burden on the body. At the same time, it is equally important to maintain moderate exercise, adequate sleep and a good attitude.
Finally, I would like to remind you that if you experience severe discomfort during menstruation, you should seek medical treatment promptly and do not rely solely on diet. Everyone’s physique is different. It is recommended to develop a personalized menstrual health care plan under the guidance of a doctor.
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