What foods should be eaten during menstruation?

What foods should be eaten during menstruation?

The menstrual period is an important stage in a woman's menstrual cycle. A reasonable diet can help relieve uncomfortable symptoms such as dysmenorrhea, fatigue and mood swings. The following are the dietary recommendations during the menstrual period that have been hotly discussed on the Internet in the past 10 days. They combine traditional experience and modern nutrition to provide everyone with scientific reference.

1. Diet principles during menstrual period

1.iron supplement: Iron is lost more during menstruation, so you need to eat more iron-rich foods.
2.Warming and nourishing: Avoid raw and cold foods and choose warm foods to relieve uterine cold.
3.Relieve menstrual cramps: Moderate intake of magnesium, calcium and B vitamins.
4.Regulate emotions: Supplements Omega-3 fatty acids and tryptophan.

2. Recommended food list

3. Phased diet suggestions

1. Premenstrual period (1-3 days)
Focus on relieving menstrual cramps and fatigue:
- Breakfast: red dates and longan porridge + boiled eggs
- Lunch: Tomato beef stew + black rice
- Dinner: Stir-fried spinach with shredded ginger + red bean soup

2. Mid-menstrual period (4-6 days)
Pay attention to nutritional supplements:
- Snack: mixed nuts (almonds + walnuts)
-Drink: rose tea (relieves mood)
-Avoid: coffee, alcohol and other irritating drinks

3. Late menstruation (7 days later)
Helps the body recover:
- Eat more protein-rich foods (fish, soy products)
- Supplement vitamin C (orange, kiwi) to promote iron absorption

4. Top 5 menstrual diet topics hotly discussed across the internet