What is the best thing to eat when a child over one year old coughs?
Recently, the topic of infant and child health has continued to heat up on major social platforms and parenting forums. Especially during the change of seasons, the problem of coughing in children over one year old has become the focus of parents' attention. This article will combine the hot discussions and authoritative suggestions from the entire Internet in the past 10 days to provide you with scientific and practical dietary conditioning plans.
1. Cough types and corresponding dietary recommendations
| Cough type | Main symptoms | Recommended food | Things to note |
|---|---|---|---|
| Cold cough | White and thin phlegm, stuffy nose and runny nose | Steamed garlic water, green onion porridge | Avoid cold foods |
| Wind-heat cough | Yellow and thick phlegm, sore throat | Sydney Sichuan clam soup, white radish water | Avoid spicy and greasy food |
| allergic cough | Dry cough without phlegm, aggravated at night | Honey water (over 1 year old), Tremella soup | Check for allergens |
2. Top 5 cough-relieving ingredients that are hotly discussed on the Internet
| Ranking | Ingredients | Usage | Efficacy | Applicable age |
|---|---|---|---|---|
| 1 | Sydney | Stewed Rock Sugar/Sichuan Scallops | Moisten the lungs and relieve cough | 6 months+ |
| 2 | white radish | Boiled water/honey marinated | Reducing phlegm and ventilating | 8 months+ |
| 3 | honey | Take with warm water | Antibacterial and anti-inflammatory | 1 year old+ |
| 4 | Lily | Cooking porridge/stewing soup | Nourishing yin and moisturizing dryness | 10 months+ |
| 5 | kumquat | Rock sugar steaming | Regulate qi and resolve phlegm | 1 year old+ |
3. Cough recipes recommended by nutritionists
1.Sydney Lily Soup: Peel and cut pear into cubes, stew with dried lily and wolfberry until soft and rotten. Suitable for babies with dry cough without phlegm.
2.Carrot honey drink: Cut the white radish into cubes and marinate it with honey for 2 hours. Take the juice and mix it with warm water (note: honey is only suitable for children over 1 year old).
3.Green onion and white ginger syrup: Boil scallions and ginger slices with brown sugar in water, which has a significant effect on coughs caused by wind and cold.
4. The 10 issues that parents are most concerned about
| question | Professional answers |
|---|---|
| Can you drink milk when you have a cough? | It is recommended to drink after dilution, and hold off if you have excessive phlegm. |
| What should I do if my cough gets worse at night? | Elevate the pillow to 30 degrees and drink warm honey water before going to bed |
| How long does it take for dietary therapy to take effect? | Usually 3-5 days, persistent cough requires medical treatment |
| Which fruits should be avoided? | Citrus may irritate the throat |
| Can I eat eggs to supplement nutrition? | If you are not allergic, you can consume it in small amounts |
5. Precautions
1. All dietary recipes must ensure that the ingredients are fresh and the preparation process is hygienic.
2. If you cough for more than 1 week or develop symptoms such as fever or shortness of breath, you should seek medical attention immediately.
3. When trying new ingredients for the first time, you should test a small amount to see if you are allergic.
4. Keep the indoor humidity at 50%-60%, and drink more warm water to help dilute phlegm.
Recently, parenting experts have given a special reminder: Pollen concentration increases in spring, and children with allergic coughs should avoid going out and use air purifiers if necessary. According to pediatric data from a tertiary hospital, allergic factors accounted for 35% of children with coughs in March, an increase of 12 percentage points from the previous month.
Finally, parents are reminded that dietary therapy can only be used as an auxiliary means. If your baby's cough is accompanied by the following conditions, please seek medical attention immediately: persistent high fever, labored breathing, blue lips, refusal to eat, or abnormal mental state.
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