What are the Chinese medicines for strengthening the spleen?
In recent years, with the improvement of health awareness, traditional Chinese medicine health preservation has become a hot topic. Strengthening the spleen is an important part of traditional Chinese medicine health care. Weak spleen and stomach weakness can lead to indigestion and loss of appetite. This article will introduce common Chinese medicines for strengthening the spleen, and combine them with the hot contents of the entire network for nearly 10 days to provide you with a comprehensive reference.
1. List of Chinese medicines for strengthening the spleen
| Name of Chinese medicine | Main effects | Applicable symptoms | Usage Dosage |
|---|---|---|---|
| White Surgery | Strengthen the spleen and replenish qi, dry dampness and promote diuresis | Spleen deficiency and less food, abdominal distension and diarrhea | Decoction, 6-12g |
| Poria cocos | Promote diuresis and dampness, strengthen spleen and calm heart | Spleen deficiency and excessive dampness, edema and palpitations | Decoction, 9-15g |
| Yam | Tonify the spleen and stomach, promote fluid and nourish the lungs | Spleen deficiency and long-term diarrhea and lung deficiency cough | Decoction, 15-30g |
| Codonopsis ginseng | Tonify the middle and nourish the qi, strengthen the spleen and lungs | Weak spleen and lungs, shortness of breath and palpitations | Decoction, 9-30g |
| Licorice | Tonify the spleen and replenish qi, clear heat and detoxify | Weakness in the spleen and stomach, fatigue and fatigue | Decoction, 2-10g |
2. Popular topics on strengthening the spleen and maintaining health recently
1.New ways to eat yam diet therapy: Recently, on social platforms, dietary therapy prescriptions such as yam cakes and yam porridge have been highly praised, especially for strengthening the spleen and stomach in autumn.
2.Poria milk tea goes viral: Young people combine traditional Poria cocos with milk tea, which not only meets the taste needs, but also achieves the effect of strengthening the spleen and removing dampness.
3.Traditional Chinese Medicine Spleen Strengthening Vs Western Medicine Digestive Enzyme: Discussions on traditional Chinese and Western medicine for spleen and stomach regulation have become a hot topic. Experts suggest that you can choose or use them in combination according to your personal situation.
3. Scientific basis for Chinese medicine for strengthening the spleen
Modern research shows that traditional Chinese medicines for strengthening the spleen mostly contain a variety of active ingredients:
| traditional Chinese medicine | Main active ingredients | Mechanism of action |
|---|---|---|
| White Surgery | Volatile oils, atractylodes | Promote the secretion of digestive fluids and enhance gastrointestinal motility |
| Poria cocos | Poria polysaccharides, triterpenes | Regulate intestinal flora and enhance immunity |
| Yam | Amylase, mucin | Protect the gastric mucosa and promote digestion and absorption |
4. Things to note when strengthening the spleen
1.Diagnostic use: Traditional Chinese medicine emphasizes "dialectics and treatment", and different drugs need to be used for different types of spleen deficiency.
2.Compatibility taboos: Some traditional Chinese medicines for strengthening the spleen should not be taken with specific foods or medicines, such as licorice should not be used with seaweed.
3.Long-term use: Although Chinese medicine for strengthening the spleen is gentle, it still requires guidance from a doctor if it is used in large quantities for a long time.
4.Physical differences: People with damp and heat constitution should not overuse warm and tonic medicines.
5. Tips for strengthening the spleen and health care
1.Diet conditioning: In addition to medicines, millet, pumpkin, red dates and other foods also have the effect of strengthening the spleen.
2.Lifestyle: Regular work and regular schedules and proper exercise are also important for strengthening the spleen.
3.Emotional regulation: Traditional Chinese medicine believes that "thinking hurts the spleen", and maintaining a happy mood will help the spleen and stomach health.
4.Seasonal health care: Pay special attention to strengthening the spleen and removing dampness in the long summer.
In short, there are many types of Chinese medicines for strengthening the spleen and have different effects. Before use, it is recommended to consult a professional Chinese medicine practitioner and choose appropriate medicines and dosages based on your personal constitution and symptoms. At the same time, combining a healthy lifestyle and eating habits can achieve the best spleen-strengthening effect.
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